Mick Neustadt is a licensed clinical social worker in private practice in Washington D.C. Mindfulness and meditation are proven ways to manage stress, better navigate challenging emotions and enhance your relationship with yourself and those around you. Information regarding the applicable Colorado Rules of Professional Conduct will be provided by attorney Laurie Gilbertson of Tribeca Blue Consulting.
In this workshop participants will:
- Receive clear guidance on Mindfulness and learn what it is and what it isn’t
- Experience present moment awareness through practicing mindfulness of body, breath and mind/thoughts
- Learn about and discuss ways to develop a daily mindfulness practice to:
o Reduce feelings of stress
o Increase clarity of mind
o Enhance relationships at work and at home
- Learn simple and effective mindfulness practices to use with clients
Please RSVP by 12/1/19 to